Venue: ZYNK, Golf Course Road, Gurgaon
Date: 27 Mar 2018

Summer comes with its heat and in many ways. Well for one we have accumulated a lot of party weight during winter. And given the weather, there is no way once can cover the love handles with coats and jackets. We need to shape up and ZYNK offers us a solution.

They have brought a new exercise technology to India that amplifies the impact of an exercise session. For example, a standard gym session leads to about 1000 muscle contractions on an average. In contrast, each 30 minutes session at ZYNK leads to about 36000 muscle contraction while exerting less. A single session is normally enough to see one through the week! We are all ears aren’t we?

We were trying to understand what ZYNK does to achieve such fantastic results. They have developed a program, Electro Muscle Stimulation (EMS), that multiplies the natural process of muscle contraction. This extra stimulation creates stronger and more intense muscle contractions than any other form of conventional training.

This makes EMS more effective in developing strength, stamina, improving posture and weight loss. It makes our muscles workout harder, up to 10 times more, with minimal strain and absolutely no risk of injuries.

To achieve this ZYNK has a series of processes. Each gym member gets a customized program depending on the member’s goal (fitness, weight loss, pain reduction etc.) and tastes. They combine other support systems including physiotherapy, diet regulation by a qualified dietician and chiropractic therapy along with the exercise regime to achieve the goal. Given the enormous benefits of this form of exercise, astronauts, sports people as well as film personalities prefer ZYNK training. This form of training has been introduced at about 1000 centres across the world. However, ZYNK’s centre, conveniently located on the revamped Golf Course Road is the first in India.

We were treated to an introductory session for a firsthand experience. Our coach was Inderjeet Madan. He is a master trainer of Taekwondo, kickboxing and a certified personal trainer and health coach. The session began by changing into leotards provided by ZYNK and special bodysuits dampened with water. Inderjeet told us that water facilitates the process of transmitting signals from the brain to body.

We went for isometric workout for weight loss. Inderjeet made us do regular exercises such as squats, lunges, sit ups and so on. While we were at it, he was controlling the mechanism in our body suits with a proprietary app on his tab. As a result we felt light sensations on the specific muscles being exercised. The app enhanced the impact of our exercises in the core area as well as arms, shoulders, legs and back respectively. No treadmill, no cardio – but we felt lighter after the half an hour session. Sundeep said that 30 minute session felt like a full-fledged rigorous one and half to two hours’ workout. Inderjeet told us that the exercise would keep our metabolism high for a week. They have very cool shower rooms here and post shower we were all rejuvenated. We earned every morsel of our binging this week!

After the session, we realize why EMS is a wonder workout! They have specialized programs for weight loss, body toning and anti-cellulite / muscle building and muscle strengthening / athletic performance / post natal fitness / rehabilitation, posture correction and reversion of trauma. It is most suitable for folks who have health issues that can be sorted through exercise, or need faster results in a short span of time (would be bride and grooms) or are aiming for weight loss but can’t find time to hit the gym frequently or are plain exercise averse.

For all such good people, try ZYNK – it is a Fun-Do way to achieve fitness goals with new technology with this result oriented exercise.